Meditate loneliness away

Back in the 1960’s to 1980’s when hippies were really starting to promote this radical mediation business, who would have thought that at the end of the day they had actual discovered an incredibly powerful self growth practice, that had beneficial implications beyond what you could possibly imagine.

As a life coach, of course I am a huge fan of meditation, but not just because “it’s cool” to do, because you know, all the Life Coaches are doing it, right?

I love meditation because of the exciting SCIENTIFICALLY PROVEN benefits of actually meditating every day, and being a fan of all thing scientific I love digging into  discoveries of this nature.

So how can meditation really help you? If I had to pick one thing, that would have the biggest impact on my clients, that would be that scientist have actually proven that meditating every day makes you feel LESS ALONE in this world. So the act of sitting along in silence makes you feel less lonely? Absolutely!

Those who frequently meditate will tell you that there will be times, when through meditation, you can actually feel connected to all things, and that sense of connectedness grows the more often you meditate. How could you possible feel incredibly lonely, and have a strong connection to the world around you at the same time? Well it’s impossible.

Not only that but people who use visualisation as a meditation practice often meditate on images around their spouses and family (future and current), when they come out of these meditations, they often feel as if they already have the family and spouse of their dreams, if you feel you already have these things (whether or not you actually do), well it’s very hard to feel lonely then. And it has been proven, time and time again that when you focus your mind on a specific intention – like finding your soul mate, chances are you will see and take advantage of opportunities that will arise that will lead you to the person you have been searching for all along.

It’s not unlike when you are thinking of buying a new car. For example, if you are thinking of buying a brand new BMW – suddenly you will see that car everywhere. So if you are constantly thinking of having love in your life, it will be visible everywhere.

Don’t believe me? Give it a try! For one month, every day, spend 5 to 10 minutes in meditation. During that meditation I want you to visualise having the partner of your dreams, or if you already have your partner, imagine having the most amazing loving relationship with your partner. I am willing to bet that by the end of that month something would have changed, at the very least.. within yourself.