The art of self sabotage

When we find ourselves in a situation where it seems like suddenly our entire world is coming down. Perhaps your partner leaves you, you lose your job, you are unhappy with your body and your weight, your finances are a mess, and everything in the entire world seems to be working against you. You may even find that you hit “rock bottom” and are at the lowest point in your life.

So where did it all go wrong?

You may never be able to pin point that one specific moment when everything started to go wrong for you. The truth is, that most of us end up in positions like this, simply because we were unhappy.

For example, let’s look at why you would lose your job. Perhaps you were unhappy with your job, or your co-workers, or the company you worked for. So as a result you complained, and looked at your situation in such a negative light.

By focusing on this area of your life, a part of you would have started to work away in the background, working “against” you almost. And it’s something that usually takes a great deal of time and dedication until you achieve your final goal, in this example, your goal would have been to lose your job.

For a lot of people this can actually be a subconscious practice, we don’t realise - or at least don’t want to face the truth, about what it is that we are doing to sabotage our own lives, and what we perceive should be making us happy, and yet it does not. Some of us cannot even truly admit that we are unhappy, but we feel that we are trapped, or cannot understand why we can’t move forward with our lives, or achieve the goals you may wish to.

This is a perfect example where life coaching therapy can help you to understand where you are going wrong, and why you keep “failing” or self sabotaging yourself while you try to achieve happiness... which is what we all want.

THE LIFE, life coaching system will help you to not only realise why it is that you may be self sabotaging yourself (especially when you’re supposed to be happy... right?), but at the same time I don’t just focus on one area of your life, or the main area where you feel you are struggling the most. THE LIFE, life coaching system has been designed to help you find balance in ALL areas of your life, to understand every aspect of who you are, because true success happens in every area of your life, and not just certain parts of it.

Through a series of one on one coaching sessions (I also do sessions for couples who wish to grow and live THE LIFE together), as well as a blend of counselling systems, I will help you to Discover, Understand and to Grow – assisting you to live THE LIFE of your dreams.

To book a Life Coaching Session, you can book through my Facebook page www.facebook.com/lifecoachingTHELIFE
alternately email thelife.lifecoach@gmail.com

Based in Fourways, Johannesburg, South Africa